Improving strength and skill can benefit multisport and endurance athletes in many ways. Our intelligent and progressive program is an investment that will return dividends on the work you put in. We will focus on exercises, movements, and muscle groups that are not sport-specific as well as sport specific exercises such as core work, drills, techniques and plyometric routines.
Winter 2014-2015 TriFit
More strength can decrease the risk of injury, prepare the body to handle a greater load, and improve performance. The strength you develop will serve as the backbone to helping you become an injury free stronger overall athlete, which allows you to handle a greater workload (i.e. more intensity and/or greater mileage).
** Time may change during holidays and special events.
Winter 2014-2015 TriFit
More strength can decrease the risk of injury, prepare the body to handle a greater load, and improve performance. The strength you develop will serve as the backbone to helping you become an injury free stronger overall athlete, which allows you to handle a greater workload (i.e. more intensity and/or greater mileage).
- Date: Monday and Wednesday evenings from November 3 to March 30*.
- Time: 6:00pm-7:00pm**.
- Location: Amherst/UB Area.
- Register: Now Open!
- Payment Methods: Credit Card, PayPal, or FlexFit Card.
** Time may change during holidays and special events.
Standard
1 Payment $449.00* 2 Payments $239.00** |
Tri Club
1 Payment $399.00* 2 Payments $209.00** |
Team TriVault
1 Payment $379.00* 2 Payments $199.00** |
*Due at registration.
**Due at registration and week 10.
Summer 2014 TriFit
The summer program will include training sessions with structured technique and conditioning intervals specifically designed to enhance your training during the race season. This program is well suited for all athletes regardless of current fitness levels or prior performance results. Athletes will have the opportunity to take their abilities to the next level learning new and valuable skills related to strength and conditioning.
Date: Mondays until Sept. 22
Time: 6:00-7:00 PM
Location: Amherst/UB Area
Register: Contact Jon Metz at [email protected] or 716-523-2367 with the date you would like to start and he will send you an invoice.
Cost:
• Standard $10/week $9/week
• Tri/Running Club $10/week
**Due at registration and week 10.
Summer 2014 TriFit
The summer program will include training sessions with structured technique and conditioning intervals specifically designed to enhance your training during the race season. This program is well suited for all athletes regardless of current fitness levels or prior performance results. Athletes will have the opportunity to take their abilities to the next level learning new and valuable skills related to strength and conditioning.
Date: Mondays until Sept. 22
Time: 6:00-7:00 PM
Location: Amherst/UB Area
Register: Contact Jon Metz at [email protected] or 716-523-2367 with the date you would like to start and he will send you an invoice.
Cost:
• Standard $10/week $9/week
• Tri/Running Club $10/week
TriVault accepts Independent Health FlexFit Active and personalBest!