​As a coach you cannot just “wing” a practice session. Your athletes will immediately know if you have not effectively prepared for the session. Your athletes will see it, sense it, and will respond to your lack of structure. Effective session planning takes time, skill, and thought. Coaches should create a session plan, similar to a lesson plan used by classroom teachers, for every session with athletes. Good session planning is a skill that requires training, patience, practice, and guidance. When a coach plans well, most of the work is done and then all that is left is to have fun coaching the session. Coaches who do not plan effective sessions end up struggling with behavior iisues, off-task athletes, and general chaos. In addition, for athletes to learn a new skill or perform better, the session must be well thought out and well executed.
​Dr. Jon Metz, Methods of Coaching

Every athlete is her own person, a unique individual with unique talents, skills, and strengths. Yet, we often try to make our athletes something they are not. We compare them to their siblings or to other athletes. Ask any parent who has two or more children if any of their children are even remotely alike. The answer will usually be a resounding no. Our job, as coaches, is to find the unique aspects of every athlete we coach and to celebrate and nurture those qualities.
Dr. Jon Metz, Methods of Coaching

by Jon Metz
​When it comes to preparing for the bike leg of the triathlon, most athletes tend to be focused on making sure they are logging the appropriate mileage while getting faster and/or stronger. Unfortunately, bike handling skills are not addressed or practiced. Great bike handling skills are required in draft legal racing. Furthermore, in age group racing many crashes and accidents could be prevented by athletes who are aware of their environment while on the bike. All athletes should possess the necessary skills to intuitively handle riding near other athletes and avoid unforeseen situations. Practicing is the best way to ensure draft legal and age group athletes have the necessary bike handling skills. All athletes should practice bike handling skills. Practicing these skills in a group environment makes the activities more fun and competitive. In some cases, it is necessary to have at least one other cyclist to perform the drill effectively. Here are a few of my favorite bike handling drills.

by Jenny Redding
Where do I begin? I want to start from the beginning, my first ever Ironman but that would make for a long blog.  I will however look back to two years ago when I sat with my coach Jon Metz discussed my goals.  

by Jon Metz
Many triathletes view riding on an indoor bike trainer as some sort of medieval torturing device that they will only use when the weather out-side won’t allow them to ride. Instead I suggest that you look at your trainer as a tool to make you stronger on the bike during the winter. Actually, (I know this will sound crazy) you should revisit your trainer periodically during the summer months too. You can use your trainer to help focus on improving your limitations instead of just logging a bunch of miles that you can brag about on Facebook.