Multisport Coaching and Training


TriFit is an endurance and multisport specific strength and fitness program. This unique program incorporates functional strength and plyometric training with endurance and multisport workouts to maximize your performance on race day!

Improving strength and skill can benefit multisport and endurance athletes in many ways. Our intelligent and progressive program is an investment that will return dividends on the work you put in. We will focus on exercises, movements, and muscle groups that are not sport-specific as well as sport specific exercises such as core work, drills, techniques and plyometric routines.

Summer 2014 TriFit

The summer program will include training sessions with structured technique and conditioning intervals specifically designed to enhance your training during the race season. This program is well suited for all athletes regardless of current fitness levels or prior performance results. Athletes will have the opportunity to take their abilities to the next level learning new and valuable skills related to strength and conditioning.
  • Three options to choose from: 
    • Mondays at 6-7PM from May 5-Sept. 29*
    • Thursdays at 6-7AM from May 1-Sept. 25*
    • Mondays at 6-7PM & Thursdays at 6-7AM from May 1-Sept. 29*
  • Location: Amherst/UB Area.
  • Register: Click here to register!
    Option Standard
    Tri/Running Clubs
    Team TriVault
    Monday 6-7PM $209.00
    $190.00 $179.00
     Thursday 6-7AM $209.00  $190.00 $179.00
     Monday 6-7PM
    Thursday 6-7AM
    $418.00 $380.00  $358.00

    *We will NOT meet on Thursday, May 15; Monday, May 19; Thursday, July 24; Monday, July 28; Thursday, August 21; or Monday, August 25.

    Winter 2013-2014 TriFit at UB

    More strength can decrease the risk of injury, prepare the body to handle a greater load, and improve performance. The strength you develop will serve as the backbone to helping you become an injury free stronger overall athlete, which allows you to handle a greater workload (i.e. more intensity and/or greater mileage).TriVault has partnered with the University at Buffalo to bring you this special program that will include some pool sessions and a UB Recreation Permit Card* to use the facilities outside of the TriFit sessions.
    • Date: Monday and Wednesday evenings from November 6 to March 31**.
    • Time: 6:00pm-7:00pm***.
    • Location: University at Buffalo Amherst Campus Alumni Arena.
    • Register: Sold Out! 
    • Payment Methods: Credit Card, Check, or FlexFit Card.
    * Refunds/discounts are not available to current card holders
    ** Excluding holidays and university closures.
    *** Time may change during university breaks, holiday hours, and special events.

    UB Staff/Student & Tri Club
    Team TriVault
     1 Payment1 $489.00 $440.00
    2 Payments2  $254.00  $229.00 $215.00
    1Due at registration.

    2Due at registration and week 10.

    TriVault accepts Independent Health FlexFit Active and personalBest!